Someone's favorite
. She put special emphasis on eating more fruits and soup. Women are made of water, so hydrating is always an inevitable lesson for women. "I like to drink any soup, including instant noodle soup." As for the name of the nourishing soup I have drunk,
Liu Yifei; Liu Yifei; Crystal Liu
I didn't pay special attention, so really
going and coming
Sharing with readers, she thinks all soups are good for people.
profit
Yes Besides, whenever she is free, Liu Yifei will go swimming in the swimming pool with her mother.
in Japan
I swam almost every day during the training. "Because singing requires vital capacity, swimming is good for this." Swimming is very important.
stature
line
Its shaping function can not be ignored, and swimming has also brought more spiritual vitality to Liu Yifei.
secret
1: No meat dishes "In the past six months,
Boiled vegetables
And soup can be said to be my staple food, and I have given it up completely.
Eat meat
I tried many ways to lose weight before, but all failed, because I was greedy and couldn't stand it.
Mouth, refused.
street corner
. In fact, the key to losing weight is to be patient. If you can't do it, you must always carry it.
Whole body up and down
fat meat
When your weight is reduced to a satisfactory amount, you can reward yourself by eating some favorite foods moderately. As long as you can bear it, don't eat meat, only eat water to cook vegetables and soup, you will definitely lose weight. "Secret 2: Running and Dancing" Weight loss must be coordinated with exercise. I run the treadmill at home whenever I have time. I run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn dance from the choreographer.
Dance practice
Jump every time.
one hour
I felt so hard at first. Later, I found that dancing is very helpful for keeping body lines. You can consider this method of losing weight. "In addition, Cecilia Cheung opposed to eat.
obesity drug
And insist on doing some stimulation.
lymph
Face-lifting massage