Doing stretching exercise is a way for women to lose weight, so how to do stretching exercise? Let's take a look at stretching with me, hoping to help you.

If you often fail to achieve the expected results during exercise, it is often because of the problem of excessive muscle tension, which requires stretching exercise to assist. Muscle stiffness will reduce the effect of physical exercise, and may even lead to injuries during exercise. Therefore, it is best to do some stretching exercises before physical exercise to improve the flexibility of the body and maximize the effect of exercise. Second, it is very important to do stretching exercises well.

First of all, active pigeons

This action is mainly to exercise a muscle of the buttocks, called piriformis muscle. Start in a prone position, support the ground with both hands, lift your left knee until it is close to your shoulder, put your ankle on your right hip, and support your body with your forearm. Keep your feet on the ground, keep your eyes on the ground and stand up. If your body is flexible enough, try to lower your chest close to the ground, keep your hands straight and put them in front of your body. The abdomen is kept closed, the muscles at the bottom of the disc are tightened, and the toes are bent to the ground, accompanied by gluteus maximus. Press the heel down hard, but be careful not to hurt your body. The left and right feet are exchanged five times. At each interval, you can bend your knees and relax a little.

Second, the C-curve.

The main training part of this movement is mainly the lower part of the back. Kneeling on the ground, legs on the ground, about 30 cm away from the hips. Elbows outward, hands crossed, placed under the foot fossa, the body leans back slightly, making the pelvic floor muscles exert strength. At the same time, bow your head and abdomen, and bend your back. Breathe through your nose, inhale air at the same time, further abdomen, lift your left foot like it is attached to the wall, and then push your right foot down. After these actions, restore the body to the initial state, and then repeat the C-curve. Do it alternately with your left and right feet, five times on each foot. In the process of doing it, set corresponding goals according to your physical condition.

The above two action essentials can help athletes do stretching exercises better, make their work better before and after exercise, and make sports get twice the result with half the effort. If we can accurately master the above two action essentials: pigeon shifting and C-curve, it will benefit a lot and be worth a try.