You already feel sick. Stop drinking this porridge.
From now on, I still eat staple food during the day, I can eat meat properly at noon and don't touch meat at night.
The staple food can be rice, rice and porridge.
If you want to be thin, you can't have oil in your dishes at night. You should mix a plate of raw vegetables into a dish, and sprinkle some low-calorie foods such as sesame seeds and tofu on a small bowl of rice.
Never drink porridge,