165438+ Attend a wedding in October and lose weight in a hurry. How many pounds can you lose by dieting for two months? Now the weight is 126 and the height is 17 1.

Dieting is not a good idea, it is easy to hurt your stomach!

If I want to lose weight, I have several plans, as follows:

You can choose cupping, which is specially used to lose weight, not only to lose weight, but also to detoxify.

Breakfast: a cup of yogurt (without sugar), a banana and an egg.

Lunch: Chicken leg and duck leg beef.

Dinner: 1-3 tomatoes? Or 1-2 cucumber.

The amount of water in mineral water bottles is guaranteed to be 5-7 bottles per day, and oil will be discharged after defecation.

The above is my personal experience. 2 1 day lost weight 14 kg.

This can not only keep the nutritional balance, but also lose weight healthily!