Blood-nourishing vegetable, alias blood fern, Guanyin vegetable, blood-skin vegetable and purple back vegetable. It is a perennial woody plant of Gynura in Leguminosae. The leaves are purplish red, rich in fragrance, resistant to shade and extensive in management, which can be appreciated in bonsai and has the effect of invigorating qi and enriching blood. It not only contains a lot of iron and calcium, but also is a great god to supplement calcium and zinc. Women don't want the old lady to eat this dish quickly, so the wrinkles are reduced, the stomach is flat and the skin is smooth. People who are in good health will eat it. Eating the following foods regularly can eliminate physical fatigue, improve constipation and promote defecation.

Not only delicious and nutritious, but also colorful. Hami melon has low calorific value and rich nutrition, and can also meet the daily needs of human body for vitamin D and vitamin C, and its vitamin C is beneficial to human body's resistance to infectious diseases. Hami melon can also be used as part of the diet during pregnancy, and it can also reduce the water lock and help the human body excrete excess sodium. Hami melon is a cool food, so it is not suitable to eat too much at a time, so as not to cause diarrhea, physical weakness and colds.

Drinking chrysanthemum also has the effect of removing fire. Because Huang Juhua contains vitamins, plant cellulose, cinnamaldehyde, chrysanthemin and its flavonoids, soaking chrysanthemum in water can play a very good role in clearing away heat and toxic materials and delaying aging. Friends who are prone to get angry or have a sore throat can choose to try more. Yanghe can be used as vegetables and fruits, and also has high health value. Not only flower buds can be eaten, but also underground stems and fruits can be eaten Because of its unique fragrance and nutrients, it is called "Asian Mountain Ginseng". The contained fiber can accelerate metabolism, promote the elimination of toxins and garbage in the body, moisturize the skin, reduce pigmentation, make the skin more round and elastic, have comprehensive nutrition, and clear away heat and fire. People who are in good health will eat it. Eating the following foods regularly can eliminate physical fatigue, improve constipation and promote defecation.