Weight gain, if you are not sick, especially the endocrine system, then: 1. To regulate the function of the spleen and stomach, Chinese medicine believes that the spleen governs transportation and transformation, and food should be digested and absorbed well. Eat more spleen-strengthening foods, such as yam, crucian carp, red dates, etc., and it is best to ask Chinese medicine to prescribe a prescription; 2. People often say that "a horse has no night grass and is not fat". Eat supper every day, and supper is mainly carbohydrate (food). According to the operation of the human biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time for fat accumulation. It takes five hours for a normal dinner to be fully digested. This extra heat, accumulated over time, will cause subcutaneous fat accumulation, and obesity will come quietly. 3. Eat snacks at ordinary times, the fragrance can relax the spleen. Popular: KFC, French fries, etc. 4. Drink beer. 1 bar is fundamental and has good spleen and stomach function. If you follow article 2.3.4 again, you will get fat easily. Thin people gain weight: Beat two eggs in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and cook them half-cooked with the same amount of boiling water once a day. Eat empty clothes in the morning (you can also eat thin yellow poached eggs) for a month, and then you will gradually gain weight. Medical research shows that the main causes of weight loss are (1): loss of appetite, indigestion, picky eaters and anorexia, and long-term unwillingness to eat. (2) Eating more is not fat, eating and sleeping is fat, and the gastrointestinal absorption function is poor. It is useless to eat various supplements or nutrients. (3) Developmental retardation, incomplete absorption and digestion of various nutrients. (4) Long-term sleep is not good, the body can't get enough rest, and physical exertion is too large. According to the research, the above reasons account for more than 87% of the poor counties. -fundamentally and thoroughly remove the causes of emaciation, promote the normal development and metabolism of muscles, and make the body comprehensive and strong.