1, training purpose

Master several positions of the arm preliminarily.

2. Main actions and requirements

A, finger expansion: five fingers open to the maximum extent.

B, arm orientation: upper position, lower position, lateral position, lateral position, lateral position, lateral position, lateral position and chest position.

C, hand cutting: chest position forearm swings up and down, palms inward.

3. rhythm:

Preparation posture: lean to 1, kneel down and hug your body.

Prepare music: (3/4 rhythm is 3 beats per bar, which bar is numbered)

(1)-(4) Keep ready.

5]-⑻ Put your palms outward in front of you, shake your head and get up.

The first paragraph:

(1)-(2) Stretch your fingers twice, palms outward.

(3)-(4) Stretch your fingers twice in the horizontal position, palms outward.

[5]-[6] Cut hands 6 times.

(7)-(8) Put your hands on your legs.

The second paragraph:

⑼ —— ⑽ Extend your finger twice from the upper position, palms outward.

⑾-⑿ Put out your finger twice in the lateral position, palms outward.

[13]-[14] Fingers are stretched in the chest position, forearms are swinging up and down, and palms are inward.

Put your hands on your legs.

The third paragraph:

⒄-⒅ extend Your fingers are tilted down twice and your palms are outward.

⒆-⒇ Tilt your fingers upward and extend them twice, palms outward.

(2 1) —— (22) Chest posture: fingers straight, forearms swinging up and down, palms inward.

Put your hand on your lap.

End music

(1)-(8) Free sleep form

Tip:

Accurate hand direction and strong finger extension are needed.

B, when expanding the finger, you should go through the shoulder position.

C, ready to shake your head and get up to show the state of just waking up.

D, end the free play of music, and let the students freely put on their sleeping positions to show that it is a dream for Xiaoxing to take a bath. Develop students' imagination.