Women have a few days every month, which makes people feel all kinds of discomfort, decreased physical resistance, depressed mood and easily agitated. So, in this critical day, how to adjust? The following small series will share with you a few things that must be done. As long as it can be done during menstruation, then these days can be spent happily.

First, if you have a girl with dysmenorrhea, you can drink some brown sugar and ginger jujube tea every morning. Dysmenorrhea is basically caused by palace cold, and ginger has the effect of warming the body. Add brown sugar to promote blood circulation and replenish blood, and red dates to replenish qi. Put the three together to drink, a good product to regulate the body. Remember that if you drink it in the morning (or during the day), it will be fine if you don't drink it at night. It is easy to get angry.

Second, of course, we should keep a good mood. Although these days, I will be depressed and agitated because of hormones, it is necessary to keep a good mood for my own health.

? If you have a bad temper during menstruation, it will be harmful to your health. It's easy to get old.

Three, these days will be fasting cold drinks, including all kinds of ice array food and ice cream. Also, it is best not to touch cold water. Because the body's resistance is weak these days, it is easy to make cold enter the body, causing body cold. Female body cold can lead to many gynecological diseases. So, stay away from cold drinks.

Fourth, spicy food is forbidden, because spicy food is hot food, and eating too much hot food will lead to blood fever. In these critical days, blood heat will increase menstrual flow and prolong menstrual period. This is very frustrating. If this happens frequently, it will lead to long-term anemia. So these days, we must ban spicy food.

The last thing you can't do these days is that you can't share a room with your husband and wife. During this period, the words of the same room: First, the uterus will contract, leading to confusion in the reproductive system. Second, opening the cervix will lead to bacterial invasion. Third, bad luck. For the sake of health, you must not share a room at this time.

Sixth, pay attention to personal hygiene, because the cervix is open (usually closed) these days. It is easy to cause bacteria to enter the uterus through the cervix. So pay more attention to hygiene these days.

Seven, the body hydration.

? It is said that these days are the prime time to replenish water. Whether it's total body repair or facial maintenance, facial maintenance is definitely twice the result with half the effort these days.