Magazines, networks, SNS social networking sites, etc. People from all over the world share experiences and methods of slimming. Until the end, the result is still not thin, and it takes three minutes to heat up every time you lose weight. Do you always do what you see and don't make a weight loss plan? Since you want to lose weight, you must be happy and plan to lose weight successfully! I will introduce three ideas to you this time, which will not only change your mind, but also make you happily devote yourself to slimming.

Why did you get fat in the first place?

First of all, please think about your living habits and thinking habits and try to write them down! The focus is not only on thinking, but also on "recording". Whether it's a notebook or a smartphone APP, try to record your living habits anyway. I will become so fat, it must be caused by my living habits so far!

Unconsciously opened a snack?

Before you know it, you are struggling to move?

Your weight loss plan can't be sustained because you are unhappy about losing weight, which doesn't conform to your living habits and thinking habits. But you really want to lose weight! To this end, you must first reassess your living habits and find the right way to lose weight!

Think about your ideal self.

Try to think about what you want to be! "I want to become like this in a year! After making up your mind like this, write down your ideal self!

For example: "Weighing 45kg, wearing a light pink dress to attend a friend's wedding." Go to the beach with friends in bikinis in summer. Try to be specific. After you set a goal, your motivation to lose weight will be greatly increased!

Find the blueprint

Please find out the photos of the ideal model or artist and arrange them with your own photos. Please write "I have to do this!" Then draw an arrow-shaped symbol from your photo, and then draw the tip of the arrow on the photo of the model or artist. Also, remember to write "What are you going to do when you lose weight" around the slimming blueprint (that is, photos of models or artists). You may think this is stupid, but humans often get a lot of information from "vision", more than you and I can imagine.

Stick this slimming blueprint in every place in the room, or replace the standby screen of the mobile phone with a picture of a model or artist. Every time your eyes receive the information from these photos, your brain will start asking you to make it a reality!

Imagine yourself as a thinner person. What do you think of the above suggestions? It is better to lose weight naturally and happily than to lose weight painfully. Imagine yourself after losing weight and enjoy the process of losing weight while intoxicated!