Do you have to sweat when running? Running, neither tired nor panting, is slower than "walking" and can "burn twice as many calories"? ! Japanese science has confirmed that the most popular national sport in history-TV program "What the teacher didn't teach" features different "running slowly" sports! The turtle speed running method without sweating can make the brain microvascular proliferate and improve memory and judgment. Running for 30 minutes every day can burn 5 kilograms of fat a year; Weight, waist circumference, blood sugar, cholesterol, uric acid ... all decreased; Old people, children, office workers and housewives are all suitable for jogging. Have you ever had such an experience? Swear to get up early and run in the morning every day, but always feel overwhelmed, so tired? Want to jog, but worry about your knee injury? There is a running method, which is not limited to any place (you can run while watching TV), without sweating, wheezing and fatigue, but also can "lose weight", "improve hyperglycemia", "lower bad cholesterol", "lower uric acid" and "strengthen brain and muscle" ... The slower you run, the healthier you are! ! What do you think is right for running? ▎ 1. You must sweat to be healthy. You must run outdoors. You must run fast. Many people think that running needs the above three conditions, but it is actually wrong. Running too fast will hurt your health, and running slower than walking can bring you health! ▎ "Super Jogging" is a different way of running from your imagination! * Really? But I think exercise is so painful! Especially running always makes people breathless! * I am a sportsman * * *, and running is an "impossible task" for me! * It's hard for me to just "walk", let alone run! If you have the above old ideas and the following phenomena, please be sure to try "super jogging"! ▎ * People who can even breathe like cows when walking-"Super Jogging" makes your breathing completely out of tune, so relax and jog! * People who are mistaken for pregnant women and give up their seats on the MRT-"Super Jogging" helps you burn fat and become lighter! * Old people, obese people, middle-aged uncles-let "super jogging" call back young physical strength and help the body to be active and the blood circulation to be smooth! I want to exercise for you, but I don't know what to do! Do you think "exercise" is painful? In fact, it is not because you are not good at sports, nor because you have no perseverance, but because you have "chosen the wrong sport"! "Super Jogging" is an aerobic exercise with full physical load, easy and pleasant running, mild but powerful effect, long-term sustainability and enhanced memory and thinking! Play sports that people who are afraid of sweating and trouble will definitely fall in love with! ▎ * As long as you run slowly, you can fall in love with sports and have 100% health! * As long as you run slowly, you can eliminate muscle aches and improve constipation! * As long as you "run slowly", you can increase your calorie consumption and lose weight successfully! ▎ Really, "small steps and quick steps" is enough! ▎: If you can't cooperate with your own physical exercise, it's no use running fast! * The longer the stride, the slower the speed. On the contrary, the more difficult it is to run, the more likely it is to feel tired and difficult in the process. So as long as you balance your body with "small steps", the pace will unconsciously become lighter!