1. Carrots

It has the effect of clearing away heat and toxic materials. Because it is rich in carotene, it can neutralize toxins, and it also contains a lot of vitamin A and pectin, which can reduce the concentration of mercury ions in the body and promote the discharge of mercury ions. Suitable for people who often stay up late.

2. white radish

October radish and ginseng have a good detoxification effect, which is rich in calcium and vitamin C. White radish is rich in calcium and vitamin C, which can enhance gastrointestinal peristalsis, promote the excretion of waste in the body, nourish blood, detoxify and strengthen the stomach.

3. Cucumber

Contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and has the functions of clearing away heat, quenching thirst, promoting diuresis and reducing swelling.

Cucumber acid can promote human metabolism and eliminate toxins. Rich in vitamin C, it can whiten skin and inhibit melanin production.

Cucumber can also inhibit the conversion of sugar into fat and protect organs such as lung, stomach, heart and liver. It is a rare detoxification and beauty product.

4. Auricularia auricula

It has the functions of detoxifying, clearing the stomach and stopping bleeding, and has the reputation of "vegetarian food".

It is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus.

It contains plant gum, which has a strong adsorption capacity, and can adsorb the impurities remaining in the digestive system and excrete them through defecation, thus playing the role of detoxification and clearing the stomach. It also has the effects of nourishing blood and caring skin, making skin ruddy and shiny, and can prevent and treat iron deficiency anemia.

5. Lemon

Rich in vitamin C, the beauty industry regards it as an important ingredient in the production of whitening skin care products, especially the whitening skin care products launched in summer, in which lemon is an indispensable and unshirkable protagonist.

Lemon has a natural whitening effect, which can help remove freckles on the face.

6. Mung beans

Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, relieving summer heat and quenching thirst.

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Can help the body detoxify and promote normal metabolism. Eating with honey can increase the effect of detoxification and beauty.

Tip: This content cannot replace face-to-face consultation. If you feel unwell, please see a doctor as soon as possible.