Sports curling refers to curling the body when doing some kind of exercise or exercise, so that the muscles of the body can be stretched and trained more fully. This method is common in yoga, Pilates and other fitness exercises. By rolling up your body, you can strengthen the training of waist and abdominal muscles, and at the same time have a good slimming effect.

But in the process of rolling up, we must pay attention to the posture of the body and the way of breathing. If the posture is incorrect or breathing is not smooth, it may lead to sports injury and adverse consequences. Therefore, it is very necessary to choose a professional fitness coach to guide sports health.

It is not only an effective exercise method, but also can promote the flexibility of the body and blood circulation, which is beneficial to health. However, as a new way of exercise, it needs targeted research and scientific analysis to ensure the safety and effectiveness of exercise and make practical contributions to health.