Eat more high-fiber food. Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices. Eat more beans. Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on. Eat more protein and less fat. Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body. ?