Sexy women have three treasures-breasts, hips and waists. How big is the lethality of honey buttocks? I believe that we can learn a little from the terms "spiritual carbon pump promotes testicular artifact" in boys' mouths. A girl with peach hips can charm a large number of people who carry their backs.
Moreover, the rounded, firm and stiff hips can not only make the figure curve more perfect, but also make the legs look longer as the hip peak moves up.
And if your ass is flat, it is obviously a golden figure, and it will become fifty or fifty points when you are alive.
But unfortunately, due to racial differences, few Asian girls are born with hips. In addition, due to sedentary, lack of exercise, not to mention the opaque butt bump, you may suffer from "dead ass syndrome"!
What exactly is "dead hip syndrome"?
"Dead hip syndrome" is also called gluteal amnesia. Simply put, your hip is dead! The gluteal muscles have lost their proper function, and your body has forgotten how to activate the buttocks.
Its biggest culprit is sedentary. When we are sitting, the hip joint continues to bend, the gluteal muscle function is closed, and the hip has not been used for a long time. Under the principle of putting into use and discarding, the function of hip joint will lose its original function.
Gluteal amnesia will not only affect appearance, but also other muscles, such as low back pain and elephant leg, because gluteus maximus, gluteus medius and gluteus minimus are the three main muscles.
The gluteus maximus is the largest muscle in the hip, which is wrapped around the whole hip surface. Its main functions are thigh abduction, adduction, hip external rotation and pelvic retroversion.
The gluteus medius is located in the deep layer of gluteus maximus, and its main functions are abduction, flexion and internal rotation of the thigh, extension and external rotation of the thigh.
Gluteus minimus is the smallest of the three muscles in the hip. Its main function is to abduct the thigh and stabilize the hip.
The muscle fascia associated with dead hip syndrome is mainly gluteus maximus. Its main functions are hip extension and hip external rotation, hip flexion and hip internal rotation, and the most important thing is to assist other parts to keep our trunk upright. When sitting for a long time, the gluteus flexor is in a state of intense work, and excessive activity of the gluteus flexor will lead to the autism of the gluteus maximus.
When the gluteus muscles are closed due to lack of activity and stimulation, other muscle groups and joints of the body will take the place of stress, and some smaller auxiliary muscle groups of the buttocks and legs will begin to replace the gluteus maximus for thigh abduction, stabilize the buttocks and bear the force of the spine and lower back, that is, gluteus fascia compensation will occur, which will cause the following posture problems:
1, flat buttocks
2, pelvic tilt
3.O/X legs
4. Fake hip breadth and so on
Even your elephant leg may be the pot of dead hip syndrome, and the gluteal muscles can't bear the weight for a long time. Too much weight on the thighs will lead to elephant legs.
Not only that, dead hip syndrome can also cause some diseases. Dead hip syndrome is not only manifested in posture, but also causes piriformis syndrome, which makes it difficult to walk.
Dead hip syndrome can also cause sciatica and iliotibial tract syndrome.
Excessive friction of iliotibial tract can cause lateral pain of knee joint.
So how to improve the dead hip syndrome?
No.65438 +0 reduces sedentary behavior
Sedentary is the root cause of dead hip syndrome. In daily life, you should get up every 45 ~ 60 minutes to exercise, and you can walk up the stairs when you go to work or school to keep stimulating your hip muscles.
Second, correct bad posture.
Bad posture is often accompanied by our health problems, because the formation of bad posture is basically caused by bad habits or wrong posture and muscle strength. Because the compensation error of muscle strength affects the whole body, it is necessary to correct bad posture to improve dead hip syndrome.
Third, increase hip training.
Increase hip exercise, I introduce a set of actions to activate and strengthen hip muscles here.
Kneel to support, bend your knees and lift your legs: bend your knees (left and right leg exchange exercises).
Supine gluteal bridge: this is an excellent job to start gluteus maximus.
Kneeling posture, knees bent and legs lifted: knees straight (left and right legs exchanged).
Get down.
Kneel, bend your knees, and lift your legs outward (left and right leg exchange exercises).
Straight kick (left and right leg exchange exercise).
Side lunge (left and right leg exchange exercise).