Current location - Health Preservation Learning Network - Healthy weight loss - What kind of running can burn fat best?
What kind of running can burn fat best?
Everyone has a different speed, mainly because your heart rate can reach the speed of fat burning area. There is no uniform answer to this.

Generally speaking, jogging at a constant speed is the best, and you will sweat a little. You can try to say a complete sentence while running. If it's not difficult, it's almost the same. If it's not complete, it's faster. If you don't feel stressed or tired, it's a little slow and you need to speed up.