Boil chrysanthemum, lavender and other medicinal materials with slow fire for about 1 hour, and pour them into bath water. Don't use soap or bath liquid when taking a bath. This method can promote blood circulation, which is the key to detoxification. Promoting blood circulation can enhance the "carrying capacity" of blood and excrete toxins and garbage in blood more and faster.
It is suggested that when taking a bath, you should replenish water to your body to prevent the body from being dehydrated due to excessive sweating, causing discomfort and affecting the detoxification process. It's better to drink more tea with detoxification effect, or eat more fruits with detoxification effect, which will be more helpful for detoxification.
When bathing chrysanthemum and lavender, the water temperature should not be too high, which will affect the detoxification effect of chrysanthemum and the fragrance of lavender; The water temperature should not be too low, too low, and the pores of the human body are not completely opened, which can not achieve the expected detoxification effect. More chrysanthemums will have a better detoxification effect.
Chrysanthemum lavender bath can also regulate the speed of metabolism, which is more conducive to the elimination of toxins and human health. The more important function of chrysanthemum lavender bath is to increase the oxygen content in human blood, assist the ability of blood to carry toxins and wastes, make the human body stronger, fundamentally defend and eliminate toxins, and achieve the integration of detoxification and fitness.