I'll give you a diet plan to lose weight. That's how I lost weight. It's all my personal experience ~

After getting up in the morning, drink a cup of cold boiled water for about 20 minutes, and then have breakfast. Try to eat breakfast with as little oil as bread. Cereal is also a good choice. If you eat eggs, you can only eat half, because eggs are not easy to digest.

If you are not hungry at noon, have some vegetarian dishes. You should eat more vegetables to promote gastrointestinal digestion, and you can also eat some rice. However, it should be noted that rice should never be eaten with meat, which is easy to gain meat. Also, try not to drink tonic soup, which is the longest meat.

In the afternoon, when you are hungry, eat some fruit and yogurt. Do not eat rice.

Things to pay attention to, within a day, keep drinking water and drink plenty of water, because constipation is the biggest fear of dieting and losing weight in summer. Losing weight every day is the most important thing. Urinating and sweating can take away some body fat.

Never eat or drink after 7: 00 p.m. or 9: 00 p.m., otherwise it will cause edema and last until the next morning.

The first few days will be hard, but if you stick to it for a while, it will become a habit.

I suggest losing weight through diet first, which is faster and has obvious effect, and then relying on fitness to shape after losing weight.

I hope my plan will help you, and I wish you success in losing weight.