1. Buy lotus leaf water, which is sold in ordinary pharmacies. Dried lotus leaves are very cheap. Soak in water and drink one hour before meals. You can only drink the water brewed for the first time, and then put on new dried lotus leaves. Brewing for more than two times will have no effect.

Restrain appetite

3. Exercise more, try jogging and aerobic exercise for more than 30 minutes.

Then you should pay attention to your diet, don't eat too much meat, such as chicken breast, eat more fruits and vegetables, and the most important thing is to drink more water and don't eat supper at night.

Come on!