1. Calories mean everything.
After experiencing the trend of low fat and the fashion of low carbon diet, we finally understand that losing weight needs to face calories. If you want to lose weight, you need to create a deficit in your calories, which means that you eat fewer calories than you burn, so your body will start burning the fat stored in your body. Calories are energy, and you can use the food you eat as fuel for your activities. So if you want to start your diet plan, you must first calculate the calories of the food. In this way, you can measure how many calories you eat.
Weight loss inspirational map
Probiotic supplementation
The organ that the human body absorbs nutrients is the intestine, which keeps crawling, digesting and absorbing nutrients in food. Excessive nutrition will be converted into fat and stored in the body, which is manifested as subcutaneous fat accumulation, visceral fat accumulation and elevated blood cholesterol. After several years of research, scientists have found that the number of probiotics called "Lactobacillus yoelii" in the intestines of healthy people is much higher than that of obese people. Such bacteria directly participate in intestinal metabolism, in other words, such bacteria are closely related to obese people. The patent approved by the Health Department of Taiwan Province Province has the following effects: it plays an important role in improving the intestinal metabolic rate, shortening the time of food reabsorption in the intestine, and promoting the timely discharge of excess nutrients.
3. Eat breakfast, eat early.
A healthy and balanced breakfast is very important for dieting. A large number of studies have found that dieters who eat breakfast will lose weight in a shorter time. If you don't eat breakfast, you may eat some unhealthy snacks and indulge yourself at lunch time. The study found that the earlier you eat breakfast, the better. Instead of waking up for a few hours and then treating your poor stomach, eat breakfast to boost your metabolism. Also make sure to get up in the morning and drink water, because cells with enough water can not only work better, but also help you excrete fat.
4. Small ways, try one every day.
Slimming means taking a small step every day and finally accumulating into a leap in a happy life. Don't be eager for quick success, long-term persistence will definitely bring you unexpected good results!
5. Look at sports with wisdom.
Because exercise can burn calories, many dieters overestimate the calories consumed by 30 minutes of aerobic exercise, and may eventually burn calories while eating and drinking. The American College of Sports Medicine recommends 250 minutes of moderate weight loss exercise every week. You can spend money on a heart rate monitor so that you can record the calories you burn. the same
At that time, you will also know that you don't need energy drinks unless you do more than 60 minutes of intensive exercise. Ordinary boiled water will do. When doing exercise, skip the fat burning exercise and do intermittent exercise. No matter how much energy your body burns during exercise, it doesn't matter, just pay attention to the total number of calories. Intermittent exercises can promote metabolism and help you get rid of a small belly.
6. Eat foods that can fight fat.
Because every calorie you eat should be counted, you must eat nutritious and anti-fat foods, such as almonds and oatmeal, as well as soybeans and sweet potatoes. In addition, don't worry about monounsaturated fatty acids-monounsaturated fatty acids can fight small belly. Be sure to add some avocados, almonds and other dried fruits to your diet.
7. Weight is not the only thing you need to pay attention to.
When you lose weight, what you really want is to lose fat and gain muscle. Remember, even if you haven't lost weight, you may be gaining muscle. Muscle tissue is denser than adipose tissue, so one kilogram of muscle volume will be less. Don't just weigh yourself. See if your clothes are loose or if your muscles are tight.
Fitness fruit meal
The most suitable fruits to lose weight in summer are apples, lemons, pineapples and bananas. Eating delicious fruit can not only lose weight, but also relieve summer heat, killing two birds with one stone.
Pineapple rice
Ingredients: rice, pineapple, shrimp, eggs, green beans, onions, peanuts, pepper, oyster sauce, fish sauce and pepper.
Practice: erect the pineapple, cut it from the position of 1/3, and don't damage the head of the pineapple. Use the remaining 2/3 sections as containers, gently dig out the pineapple pulp, soak it in light salt water for 15 minutes, and then cut it into small cubes for use; Dice onion, dice bell pepper, beat eggs into a bowl, and add a little oyster sauce to break up for later use; Put an appropriate amount of oil into a hot pot, heat it to 80% heat with strong fire, pour in the egg liquid and crush it quickly with a shovel, take out the egg when it is cooked, add raw peanuts and fry it for about 1 minute until it is crisp, and take it out; Pour 1 tbsp oil into a hot pot, add green beans, diced onion, shrimp and sweet pepper, stir-fry for a while, add white rice, scrambled eggs and diced pineapple, and finally add seasonings to stir well, then put them into a pineapple cup and sprinkle with peanuts.
Banana snacks
Ingredients: 2 bananas, eggs 1 piece, a little flour, a little bread crumbs.
Practice: first put the egg juice into a shallow bowl and stir it into an egg paste; Slice bananas, peel them, put them in a flour tray and dip them in a layer of flour; After the egg paste is soaked, soak a layer of bread crumbs; Fry in oil until the surface becomes brittle.
Refreshing lemonade
Ingredients: half a lemon, one liter of boiling water.
Practice: add half a lemon juice to a liter of water and put it in the refrigerator to cool. You will feel cool when the temperature is low.
Apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 150ml, 25g sugar, and appropriate amount of salad oil.
Practice: break the eggs, add fresh milk and sugar and stir, then remove the core and slice the apples; Heat the pan, put oil in it, then pour the egg liquid into the pan and fry it on low heat. Finally, spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on a plate.
I hope I can help you.