Get up for breakfast in the morning and go running in the park until you are exhausted. Wear high heels at home to prevent calves from turning into radish legs. Eat more meat and less rice for lunch, and more importantly, vegetables. Eat until two-thirds full. Then go to the park for a few laps. Do sit-ups when you get home. Prepare a bowl of fruit at night. Eat while watching the computer. Go to bed at eight o'clock on time (get up at eight o'clock)