1, let the younger brother exercise more: exercise can accelerate energy consumption, promote gastrointestinal peristalsis and metabolism, and enhance appetite. 2. Give snacks as little as possible. Don't force your brother to eat. After the food is served, let him eat freely. If he refuses to eat, don't force him. After half an hour, put the food away and don't give him anything else. 4. Don't let him eat foods that are too greasy and high in sugar: these foods are digested slowly, so it is difficult for him to have an appetite if he doesn't feel hungry, which will affect his eating. 5, often consciously publicize the nutritional value of various foods and their benefits to the human body, in order to mobilize children's positive eating emotions. 6. If all this doesn't work, you'd better see a Chinese doctor. 7. He can't eat, his face is sallow ... most of them are spleen and stomach problems. You can give him something to stimulate the appetite and strengthen the spleen. Spleen can be eaten: soup: [fresh lotus root porridge]:

250g of japonica rice, fresh lotus root 100g, appropriate amount of water, and boiled into porridge.

Function: Cooked lotus root is sweet, and has the functions of enriching blood, promoting fluid production, strengthening spleen, appetizing, removing dryness and moistening lung.

[Potato porridge]:

Potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * * * into porridge.

Function: Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.

[Tomato Seafood Soup]

250g of tomatoes, 80g of fresh shrimps and clams, 60g of fresh squid, 200g of fish fillets and 3 slices of ginger.

Wash everything separately, slice tomatoes, slice fish, Liu Qie, add salt, pepper, egg white, cornstarch and mix well, dice shrimps, slice squid and pepper and mix well, then scald with boiling water and take out. Saute ginger in oil pan, add tomatoes and stir well, add 1250 ml (5 bowls) of water to boil, add all seafood, and add water chestnut powder, salt and sugar. This quantity can be used by 3~4 people.

Food:

1 [Yam]: The spleen and stomach don't eat much yam.

2 [Tomato]: It can produce saliva to quench thirst, strengthen the stomach and promote digestion, and can resist aging if eaten frequently;

3 [Carrot]: effective detoxification food, sweet taste, good sex, nourishing blood and detoxifying, and strengthening the spleen and stomach;

4 [Jujube]: It can replenish qi and spleen, nourish blood and promote fluid production. Regular consumption can treat symptoms such as poor complexion, dry skin and emaciation.

5 [Leek]: It is a delicious vegetable and a good food for strengthening the stomach. Can be used for treating chronic flaccid gastrointestinal diseases, and has obvious curative effects on symptoms such as hypotonia, bloating, gastroptosis, dyspepsia, nausea, vomiting, constipation, etc. If you usually eat more leeks, you can enhance the digestive ability of the stomach and greatly reduce the occurrence of various stomach diseases.

In addition, yam, apples, red fruits and beef are all foods for strengthening the spleen, so you can eat more at ordinary times.

Snacks:

1 [Chenpi]: Regulate qi, strengthen spleen and relieve mental stress.

2 [Lotus leaf silk]: draining the spleen and stomach ... strengthening the spleen and stomach, relieving flatulence and pain, helping digestion, draining, slimming and moisturizing.

3 [Hawthorn Slice]: Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. It is mild in nature, sweet and sour in taste, enters the spleen, stomach and liver meridian, and has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery.

I hope your brother is getting better and better.