The coup of facial firming, the skin of the face represents a person's face, and the years are ruthless. With the increase of age, the collagen on women's face and body is slowly losing, which leads to more and more loose skin. So what is the coup of facial firming?

The coup of facial firming 1 First, internal strength conditioning.

Skin is the internal expression of the body, so it is fundamental to have good skin and regulate the internal constitution.

1, don't stay up late, work and rest regularly, and go to bed before 10 at night.

2, a healthy diet, less greasy, light diet, more fruits and vegetables and coarse grains, away from alcohol and tobacco.

3, more water to the body, a glass of water in the morning and evening, is the best moisturizing agent for the skin.

4. Positive attitude and mental health.

5, with the help of Chinese medicine to regulate the body.

Second, pay attention to the method of washing your face.

Washing your face is the basic work to be done every day, and the method of washing your face will leave traces on your skin over time.

1, wash your face alternately with hot and cold water. Wash your face with warm water first and then cold water, which will help shrink pores and tighten your skin.

2. Wash your hands before cleaning. Many people wash their faces directly without washing their hands, which will bring a lot of bacteria to the skin. Wash your hands before cleaning.

3, the correct way to wash your face, wash your face can not be perfunctory, add the right amount of water to the facial cleanser and knead it into fine foam, then gently clean it with your fingertips, don't use force.

Third, facial movement.

Facial exercise can promote blood circulation and make facial skin rosy and firm.

1. Chewing gum helps to reduce facial wrinkles and tighten the skin.

2, smile more, smile can pull the muscles of the face and increase the elasticity of the skin.

3, facial massage, lifting massage for the face, although the technique is simple, but the long-term persistence effect is obvious.

Fourth, prevent external injuries.

Trauma is very harmful to the skin, so you should pay more attention to it at ordinary times.

1, sun protection, you must do a good job of sun protection every day and choose the right sun protection products.

2, makeup removal, makeup removal must be thorough, especially when wearing heavy makeup;

3, isolation, now the air pollution is serious, the skin must be isolated from the dirty air outside.

4, eye cream, eye skin delicate, eye cream must not be forgotten.

5, protection, hats, scarves, masks can effectively protect the skin.

Verb (abbreviation for verb) supplements nutrition

The skin also needs to be supplemented with nutrition in order to have a good state.

1, take vitamins quickly, take vitamins orally or eat more foods rich in vitamins.

2, collagen, the support of the skin, must be supplemented.

3, anti-oxidation, the ability to resist the years, eat more antioxidant foods.

Sixth, keep exercising.

Sticking to a sport and choosing a sport that suits you and you like can not only make your body strong and full of vitality, but also be very beneficial to the firming of your skin.

Seven, pay attention to the body.

Many elegant women attach great importance to physical exercise. A woman with a good figure feels young and attractive, while a woman with a beautiful figure pays great attention to her expressions and small gestures, such as frowning, bowing her head and shrugging her shoulders, which are far away from her.

Eight, love life

Loving life is a universal law. People who love life have their own hobbies and cling to what they love. They have been living with positive energy, and their skin will glow with your whole mental state.

In addition, pay attention to adding appropriate enzymes can also smooth wrinkles. Enzymes are very important substances in human body. Lack of enzyme will reduce cell vitality, weaken protein decomposition ability, and lead to the problem of skin relaxation. Long-acting longevity enzyme can improve human body's absorption of nutrients, enhance human immunity, neutralize free radicals, maintain human body's acid-base balance, relieve protein's degeneration, delay aging, and improve skin relaxation caused by aging.

Facial firming coup 2 tightens facial skin and relaxes face-lifting beauty exercises.

Action introduction:

Beauty Cao (1)

Slack cheeks will not only make your face look big and fat, but also produce small wrinkles. But don't worry, you can solve the problem of cheek muscle relaxation by exercising the muscles around your mouth and cheekbones. Relaxation of the face can also cause dry mouth, and this action can also keep the mouth moist.

1. Press the area around the middle alar with your tongue.

Practice from the decree pattern to the muscles on both sides of the nose. First, press one side of the right alar with your tongue in your mouth.

2. Put pressure on your tongue and fingers at the same time.

At the same time, press the same part from the outside with your index finger. Each movement lasts for 5 seconds, and the left and right sides are practiced for 3 times.

Beauty Cao (2)

1, use your tongue to trace the decree line from top to bottom in your mouth.

With your mouth closed, use your tongue to draw lines from the inside and do actions from top to bottom.

Use your tongue to draw the legal line from bottom to top.

This time, I traced the legal line from bottom to top with my tongue. 1 ~ 2, do it three times left and right.

3. Wrap your lips with your tongue and trace them with your tongue.

Shut up and draw around it with your tongue. 5 seconds per lap, 3 moves.

4, bulging cheeks, stretching the decree pattern.

Take a breath into your mouth and quickly bulge the cheek of your right face. Hold this position for five seconds. Change the left face, the action remains the same. Make three movements on the left and right faces.

Beauty facial exercises (3)

1, bend your hands and make a bowl with your palm.

Open your palm, put your fingers together, make a bowl-holding action and bend your fingers.

2. Place one side of the little finger on the cheekbone with both hands.

Press along the facial line with the little finger side, where the law line is next to the nose.

3. Raise your cheeks and thighs quickly.

Pull the cheekbones upward according to the action of 2, and keep the action for 5 seconds. Be careful to use up the strength of your whole hand when you do the action. Action 1 ~ 3 is repeated for 3 times.

Beauty facial exercises (4)

The next action is to stimulate the muscles around the eyes and eliminate the edema and wrinkles around the eyes. This will make the eyes look bigger, the proportion of eyes on the face will become bigger, and the face will look smaller. The skin around the eyes is about as thick as a paper towel, which can achieve good results. It can also promote facial blood circulation, eliminate facial edema and stretch facial muscles.

1. Press under your eyes with two fingers.

After making scissors with two fingers, raise your fingers and put them under your eyes. The middle finger is fixed at the position of the eye head.

2. The middle finger moves in the eyes and abdomen.

The middle finger is fixed and the index finger slides to the end of the eye. This action is preferably performed in thin skin.

3. the index finger returns to the position of the eye.

Move the index finger moved to the end of the eye back to the head of the eye. Move your fingers left and right like a car wiper. The action of 1 ~ 3 is repeated for 3 times.

4. Hold your eyes with two fingers.

The action of the upper eyelid is the same as that of 3. First, put your middle finger on your eyes.

5. Move the index finger to the end of the eye.

The index finger moves slowly towards the tail. Stretch your eyelids.

6. Move your index finger back to your eyes.

Move your fingers to the end of your eyes, and slowly move your index finger back to the end of your eyes. Repeat the actions of 4 ~ 6 for 3 times.

Beauty facial exercises (5)

1. Put two fingers at the end of your eyes.

Apply some beauty lotion or cream before doing the action. First, put two fingers together and put them at the end of your eyes.

2. Open your fingers and stretch the wrinkles at the end of your eyes.

Stretch the folds of the eyes and tail with two fingers and keep stretching for 5 seconds. 1 ~ 2, with both eyes doing it three times.

Put your forefinger on your forehead.

Raising eyebrows with your fingers can stretch muscles and soothe nerves. First, put your index finger on your forehead.

4. Stretching at the end of eyebrows.

At the eyebrows, the fingers are pulled to the tail end of the eyebrows to eliminate eye lumps and promote blood circulation. Repeat the actions of 3 ~ 4 for 3 times.

3 Step 1, the coup of facial firming. Start with the cheekbones, push from the center to both sides, and finally press at a fixed point.

Step 2. Start from the cheek, push from the center to both sides, and finally press at a fixed point.

Step 3. At the chin, push from the center to both sides, and finally press the fixed point below the earlobe.

Step 4. On the forehead, smear it from the center of the eyebrows along the outer edge of the eyebrows, and also press it at the last fixed point.

A magic weapon for firming skin: Olay Regenerist Facial Cream

Highlights: promote the production of dermal collagen, reduce the loss and oxidative deterioration of collagen; Promote the regeneration of superficial skin cells; Strengthen the skin's water-retaining barrier to prevent water loss. Forming a three-dimensional hydrating net structure on the skin surface; Constantly absorbing water, the water in the cells is increasing; Hundreds of millions of skin cells become full again.

How to use:

Take a proper amount of cream with your palm or fingertips, evenly apply it to your face and neck, and cooperate with proprietary massage techniques to improve the effect more obviously! The new essence of the same series has better firming effect, which can be used all year round and is suitable for any skin type.

Charm index: ★★★★★★★

The second magic weapon for firming face: DHC slimming essence

Highlight: DHC Slimming Essence is a concentrated emulsion, which can tighten loose and swollen parts such as cheeks, chin and neck, and shape capable facial lines and delicate faces. The thick and smooth gel can quickly extend and penetrate efficiently, and the effective ingredients are absorbed into the deep skin at the moment of application. It's cool and comfortable to use. It can also promote blood circulation through massage to achieve the effect of firming skin, and also has the function of convergence, which can shrink pores and guide delicate skin.

How to use:

1. After cleansing, apply proper amount to the palm and pat it on the face, jaw, neck and other easily relaxed parts.

2, after that, according to the daily steps for nursing. You can use it every day.

Charm index: ★★★★★