1. Do 50 sit-ups continuously every day (before going to bed).

2. Skipping rope 2000 times (1 time, continuous 100 times). It is said that skipping rope is discontinuous and can't achieve the effect, right?

3. Walk five times (our neighborhood is around 400 meters). It takes 15 minutes to get to the subway every morning and 10 minutes to get off the subway every week.

4. Small exercises: more than 20 squats, 40 kicks, 40 stretches, and other things I can't describe in other posts.

5. Do 45-minute yoga exercises 3-4 times a week.

6. Jog for 20 minutes (not every day)

One exercise 1 hour or more.

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My weight loss plan ... can be referred to. ...

Lose weight together! ! ! !