The cause of beer belly is nothing more than eating more and eating less. Poor metabolism leads to fat accumulation, which is not only a problem of appearance, but also easy to cause chronic diseases such as heart and blood vessels.
If the work is too busy and the purse is too tight, you can choose to declare war on the beer belly at home. As long as you clean a floor with the same length and a sofa chair, continue the following three actions every day and keep exercising for more than 20 minutes (such as mopping the floor, washing dishes and washing clothes). ), you can easily burst your beer belly and please your wife.
1. Sit at the front of the sofa, arms around thighs, knees bent together. Straighten your feet forward, raise them to abdominal height, and exhale; Then put your feet back into your body and inhale. When the foot moves back and forth, it stays for 3? Five seconds until your feet are sore.
2. Lie on your back on the ground or bed with a pillow or cushion on your head.
Bend your knees and put your hands on your abdomen. Shoulder off the ground, left foot up, left hand against left ear, left elbow against left knee, right hand touching left ankle, inhale, and stay for 3? 5 seconds, return to the floor, relax and exhale; Left and right exchange. Keep your eyes on the ceiling Don't force your shoulders off the ground. As long as your shoulders are off the ground, it will work. Raise them by 30? 45 degrees is best. 3. Lie on your back, put a pillow or cushion behind your head, put your knees together and put your hands on the ground. Inhale, get up, straighten your back and stay for 3? Five seconds, exhale and slowly return to the floor.
The above three tricks can help you solve the trouble of having a beer belly. Are you still worried about the beer belly? Try these tricks quickly and help yourself solve it!