In the second stage, eat a banana in the morning and then eat some side dishes. At noon, there are vegetables, stir-fried dishes or rinse dishes, but they are all less oily and do not need sesame sauce. In the afternoon, I eat an apple or a tomato and a banana. There is basically nothing to worry about in the third stage, that is, eat less oil and eat half. Then I still eat fruit at night, and the effect is quite obvious. Come on, stick to it and wish you success in losing weight!