The second one 10 Jin is bigger and thinner, and only eats apples three days a week (that is, the so-called apple diet method circulating on the Internet). After that, the weight was reduced, and the weight was maintained at around 120 kg.
The above is basically dieting to lose weight, the body really collapsed, illness is common, and I always love to lose my hair. ...
The last 20 Jin was lost seven months ago ... there is no sign of any rebound.
Send you eight words, which I also saw on the Internet.
Faith, perseverance, diligence and patience.
If you want to lose weight, you must have a firm belief. I just (? I want to wear a beautiful skirt and become beautiful. I am (? I want to surprise people around me. I can look so good. Hehe, my idea is a little abnormal.
Then there is amazing perseverance, correct method and positive attitude.
Let's talk about mentality first. I think the most important thing to lose weight healthily is mentality. A positive attitude will greatly increase your chances of losing weight and even deeply affect your later life.
When you decide to lose weight, you should realize that you should pay attention to your weight for the rest of your life, and you should fight obesity. What does this mean? Your favorite ice cream may not be enough, and potato chips have become a luxury ... Have you ever thought about it? Measure yourself, belly or figure?
If you have made up your mind, then you have made up your mind, then you have succeeded.
The most common problem of losing weight is quick success and instant benefit. I dream that if I lose weight tomorrow, I can wear small clothes tomorrow. So some people eat little or even nothing. There are various fast weight-loss methods circulating on the Internet, and weight-loss drugs can be seen everywhere ... If they are useful, can so many people gain weight after trying so many methods? Otherwise, you are too thin and pale. Think about the significance of losing weight like this. If I take medicine for the rest of my life, I'd rather eat vegetables like rabbits or sheep every day ... so I can dream, but I have to see the reality clearly and think about how many years I have put on weight, from ten years to several months, I'm afraid I have both. They are unlikely to disappear so soon, are they? You've put up with being fat for so long, and you can't put up with it this year? The so-called slow work makes fine work! Take your time, as the saying goes, "You can't even travel a thousand miles without accumulating steps." How does disgusting fat grow? You just lose them bit by bit.
Persistence is victory! Getting quick success and instant benefit will backfire. Now you start to lose a little, until next summer, hehe, that will be beautiful!
Say that finish mentality.
Tell me how I lost it.
First of all, we must have a detailed weight loss plan. Don't set it too high, just about 4 kg a month, and the less you lose later.
My diet principle:
Three meals a day can be less, plus one or two meals.
1, have a full breakfast (not enough)
2. Lunch is 6-70% full
3. Dinner is 4-50% full
Don't eat anything after six o'clock (if you can't stand it, eat cucumbers, tomatoes and other things with almost no calories)
4, eat less staple food, do not eat, half a bowl of rice is enough. Eat less meat, not nothing. For brunch, a few dollars is enough for a meal. Eat vegetables for every meal, and it is best to be vegetarian for dinner.
5, eat less sweets, eat less fried, and have high calories. Remember not not not to eat, but to eat less. Of course, don't eat if you can stop. Eat less if you can't stand it. Oh, don't hide it. I haven't eaten an ice cream since last June 165438+ 10, only a bottle of coke zero and a bag of soda biscuits. I admire myself.
I eat snacks every day. I'm afraid it is broken. Then it broke out and the plan fell through! But eat some healthy snacks. I always eat a fruit in the morning and three jujubes, a walnut and a bag of black sesame paste in the afternoon.
7. Eat out less and be full at 7.
The way to measure how much you eat is to feel hungry before every meal, but only a little. Hungry three to four hours after a meal, that is, hungry before going to bed.
After that, I exercise. I do aerobic exercise at the gym three times a week 1 hour. Just Baidu sports. I suggest you practice yoga again, mainly because yoga is good for your body and mind, helps you adjust your mentality and help you lose weight successfully.
Well, to sum up, the secret of success in losing weight is to take losing weight as an attitude towards life, be serious, calm and healthy, and be responsible for your health.
Develop good eating habits, three meals a day. To have a normal sense of hunger, you should not eat whenever you want, but eat when you are hungry and not when you are not hungry. Only in this way, the stomach will become smaller and will not rebound after losing weight successfully. You will find it not difficult to control your appetite! That's why we must stick to losing weight, that is, it takes several months to form this habit.
Develop good exercise habits.
Get into the habit of believing that you will lose weight. There are many people around me. When they lose weight, sometimes they suddenly eat too much one day, and then they feel that they can't lose weight and fail to lose weight. So it doesn't matter if you eat one more meal once in a while. You are a normal person and have a holiday at work. It's normal to eat too much at one time. Eat less next time. Of course, you can't eat too much every time! I only ate less than 10 times in half a year.
All right, that's all. Send me a message if you have any questions. I wish you success in losing weight!
The above words are original, and the copyright belongs to bingwujia 1. Piracy will be investigated.