For many people, drinking coffee has become a daily habit, especially as a worker, having a cup of coffee to refresh himself after work and often working overtime and staying up late. Coffee is a partner who stays up late. Perhaps for some friends, drinking coffee will also make them feel more tasteful and high-end. What is the situation of people who drink coffee for a long time? I believe many people have heard of the "negative news" about coffee. Some people say that drinking coffee usually causes cancer, others say that drinking coffee can easily lead to heart disease, and others say that drinking coffee can easily lead to osteoporosis. But is this really the case? A study in the New England Journal of Medicine found that drinking coffee not only does not increase the risk of cancer, but also reduces the risk of some cancers and some chronic diseases to some extent.

People who drink 2-3 cups of coffee a day are less likely to develop liver cancer than those who don't drink coffee. Another study also found the relationship between coffee and liver health. The study analyzed the data of 194 countries, and finally found that the number of people who drank two cups of coffee every day died of liver disease decreased, and the number of deaths decreased by 4 1%. Australian researchers studied this, and they analyzed the relationship between coffee intake and cancer in 300 thousand people every day. Finally, they found that no matter how much coffee they drank, it had no effect on the occurrence and death of cancer, and there was no relationship between the two.

Seeing this, it is self-deception to claim that coffee causes cancer. People who drink coffee for a long time may have a lower risk of cancer, not only cancer, but also people who drink 3-5 cups a day are beneficial to cardiovascular health. In addition, cardiovascular diseases, such as coronary heart disease and stroke, also reduce the risk of death. Therefore, coffee intake is negatively correlated with the risk of cardiovascular disease, but not positively correlated with cardiovascular disease. People who drink coffee for a long time may have better cardiovascular health. As for drinking coffee, it is easy to cause osteoporosis. This statement is actually untenable. Although the coffee in coffee will affect the human body's absorption of calcium to a certain extent, in fact, each cup of coffee absorbs very little calcium from the human body. According to the recommendation of the International Osteoporosis Association, the daily coffee intake should be controlled below 3 cups (each cup contains coffee 100 mg). For osteoporosis,

It can be seen that through a lot of research, we find that people who drink coffee for a long time are not as harmful to their health as some rumors say. On the contrary, they may be suitable for drinking. We should also remind everyone to be cautious and not greedy. It is suggested that the daily intake of coffee should be less than 400 mg, and you can drink 2-3 cups. In short, people who drink coffee for a long time may not only have no health problems, but also get some benefits. Seeing this, I believe everyone. If you drink too much or blindly follow the trend without considering your own situation, the risks may outweigh the benefits.