In fact, losing weight means burning fat.

The only way to burn fat

Is to strengthen aerobic exercise

Aerobic exercise is the best training method.

Running.

You don't need to run for more than 45 minutes at a time

Coupled with proper equipment training, no matter what, each group is more than 15.

Finally, pay attention not to eat high-calorie food after diet training, and eat more vegetables.

I hope you are satisfied with my answer.