1, weight loss principle of red bean barley
Red beans contain a lot of vitamins, protein, starch and other substances, which can help effectively detoxify. The alkaline components contained in them can also promote gastrointestinal peristalsis, help eliminate excess water and shape the body curve. With coix seed, it has good effects of promoting diuresis, infiltrating dampness, strengthening spleen and stopping diarrhea, and has excellent effect on rapid slimming of edematous obesity.
2. How to lose weight with red beans and barley?
Coix seed red bean porridge has the effects of eliminating dampness, strengthening spleen and reducing swelling, and can remove moisture in the body. Boiling water can be used as tea, and porridge can be used as a staple food to lose weight.
Attention! Red beans and coix seed are hard, so it takes time and heat to cook them directly. So you can soak it in clean 500ml water 12 hours in advance.
red bean barley water
Ingredients: 50 grams of red beans, 50 grams of coix seed, and appropriate amount of honey.
Practice: Put the soaked water and coix seed into a casserole, boil it with strong fire, then simmer for 10-20 minutes, then turn off the fire, let the red beans and coix seed stew in the casserole for 30 minutes, and then take the red beans and coix seed to drink.
Red bean and barley porridge
Material: 50g red beans, coix seed 100g.
Practice: Put the soaked water and Coix seed together in the casserole, continue to add appropriate amount of water (the thickness of porridge can be determined according to your own preferences), boil it with strong fire, and then cook it with slow fire until the Coix seed is cooked.
3. How to eat red beans and glutinous rice and lose weight 10 kg a week?
The rapid weight-loss method of red bean and coix seed makes full use of the characteristics of red bean and coix seed in eliminating dampness, diuresis and detumescence, and these two foods are extremely low in calories, and it is not easy to gain weight if you eat more, so you can eat them three times a day. In order to ensure a balanced nutrition, it is not recommended to eat only red beans and barley every day to lose weight. You can refer to the three-meal diet to plan your own weight loss plan for a week.
How to eat and lose weight for breakfast
Make sure that breakfast is nutritious, with as many varieties as possible, and each food can be a little less.
Recommendation 1: red bean glutinous rice water+half a corncob+yogurt 120ml+ boiled eggs;
Recommendation 2: Red bean glutinous rice porridge+egg+milk 100ml+ tomato;
Recommendation 3: red bean glutinous rice water+whole wheat bread 1 slice+yogurt 120ml+ three fresh dumplings;
Other breakfast food recommendations: soybean milk, tofu, oatmeal, steamed bread with cream, egg soup.
How to eat lunch to lose weight
Eat meat properly at lunch to meet the body's nutritional needs.
Recommended 1: red bean glutinous rice porridge+crucian bean curd soup+vegetable fried carrot shreds.
Recommendation 2: Red bean glutinous rice porridge+mushroom slippery chicken+stir-fry.
Recommendation 3: glutinous rice porridge with red beans+stewed pork ribs with yam+sliced cucumber with green vegetables.
Other lunch menu recommendations: cold kelp silk, scrambled eggs with tomatoes, dried celery, green beans and stewed pig's feet with soybeans.
How to eat dinner to lose weight?
Dinner should be low in calories, so the recommended recipe mode is "red bean glutinous rice porridge+fruit".
Recommendation 1: Red bean glutinous rice porridge+Apple 1.
Recommendation 2: Red bean glutinous rice porridge+banana 1 root.
Recommendation 3: Red bean glutinous rice porridge+Kiwi 1.
4. Side effects of coix seed
1, because Coix seed is sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more afraid of cold, leading to physical weakness, irregular menstruation and other problems.
2. The sugar contained in glutinous rice is very sticky, and eating too much may hinder digestion. People with weak stomach and intestines can cook it with coix seed and other ingredients, but don't soak it in water alone.
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they must not eat barley to treat themselves, so as not to delay the illness or cause the illness to deepen.