Benefits of stepping:
1. Enhance heart function: Long-term walking exercise can make the heart stronger, improve coronary blood circulation, and reduce heart failure and myocardial infarction.
2. Improve vascular function: stepping can accelerate blood circulation, improve vascular elasticity, and reduce the occurrence of vascular wall rupture and cardiovascular and cerebrovascular diseases.
3. Improve metabolism: Step consumes energy, lowers blood sugar, effectively uses excess fat, strengthens muscle strength and speeds up metabolism.
The footwork of stepping:
1. stand on tiptoe and circle in place to eliminate edema, raise temperature and smooth metabolism.
2. Stand up straight, raise your thighs, parallel to the ground, straighten your arms and swing back, and swing your hands and feet alternately, keeping the same frequency, about 50 times in each group, two groups a day.
Tips:
Walking is divided into normal speed and brisk walking.
The normal speed is about 65 steps per minute. You walk for more than ten minutes at a time.
A brisk walk of about 0/50 steps per minute/kloc, lasting for more than ten minutes at a time, is a relatively strong aerobic exercise, which helps you fall asleep.