Apple milk diet: eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water?
Cucumber * egg weight loss method: morning 1 egg, evening 1 cucumber +0 cucumber can lose weight in a week 10 kg?
The formula of seven-day slimming soup?
Egg diet diet?
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)?
Lunch: boiled eggs, toast, coffee, etc. These are all 30 simple, effective and quick ways to lose weight that I recommended in Mayabeibei. The green and thin ones I used before were not good, and the rebound was serious. You can also go and have a look. Hang in there.