There is nothing wrong with being fat.

Your friend is half right. It's not difficult to lose muscle, but it's hard for the body. Ha ha.

There is a way to keep your muscles unchanged. My girlfriend's sister has experimented with it herself. She has been trained from a sports student to a soft body.

Hehe, it's aerobics:)

In terms of diet, we should control snacks. We eat and exercise every day. We should be careful not to eat too much greasy food, you will know.

Never go on a diet, it's too harmful to your health.

You can try jogging, which is very slimming, but you must keep running for more than 40 minutes every day to be effective. I wonder if you can hold on.

Never swim, after scientific experiments, jogging loses the most weight, but swimming increases the weight! ```

Go to the gym, find a treadmill, run 1 hour a day, sweat like rain, control your diet, don't go on a diet, ensure that you are healthy and slim by June, and insist on wearing a coat. I type a lot, don't let me down. D

Hey, hey, you know it's a student Since you can't go to the gym every day, skip rope and quilt, eat less rice and quilt, jog when you have the chance, and leave when you can. Don't take the bus, haha, eat less if you want to be quick, and exercise more if you want to be healthy. Don't trust any equipment. It's no use. ..

PS: I am 1 m 8 1 180 kg, but I feel very happy. People are deprived of the pleasure of enjoying food all their lives. What's the point? Being in good shape is important, but happiness is the first priority. It is dangerous to be in good shape. Looking for a boyfriend may be a coat for the body.

Go to bed, forget it, girls don't want 50 points, haha, while there are still a few days left in the holiday, go to the gym for 2 days ... Tribal tiger, sleep in the building.