Matters needing attention in soaking feet to lose weight
If you want to effectively lose fat in the lower body and have thin and straight calves, it is best to soak your feet at a water level higher than the upper part of the calves to lose weight. It is advisable to control the temperature of soaking feet at 30℃ ~ 43℃, and control the soaking time at 30 ~ 45 minutes each time.
It should be noted that when soaking feet, you can't soak the whole calf in hot water at once. The correct way is to slowly put the legs into the water, so that the skin at the calf can slowly adapt to the water temperature and avoid sudden high temperature stimulation.
Some people will freeze their feet in the lower body. The muscles and skin of chilblain feet are in a stiff state. It is not advisable to soak your feet with hot water immediately, because warm water is used to preheat your legs and relax your leg muscles, and then hot water is used to soak your feet.
Soak your feet to lose weight, all year round.
In a year, in fact, soaking feet with hot water in spring, summer, autumn and winter is good for women, so losing weight with hot water is not only suitable for autumn and winter. And at noon, morning or before going to bed, it is more suitable for soaking feet to lose weight. Soaking feet to lose weight in the morning can help dispel the cold that invades the body when sleeping at night, while soaking feet to lose weight when sleeping has the effect of hypnosis, helping sleep and improving sleep quality.
The correct way to lose weight by soaking feet
Medicinal materials: 5g of safflower, 5g of Stemona, 5g of sappan wood, 5g of radix Angelicae Pubescentis, 4g of gardenia, 4g of garden balsam stem, 3g of Asari and 3g of clematis.
Necessary tools: an automatic foot bath (preferably deep barrel type, soaking calves), multiple pairs of waste stockings (if it is a foot bath with medicine bags, it is not needed), and a soft towel.
1. The plastic bucket is filled with water with a depth of 15 ~ 20 cm, and the water temperature should be 4 1℃ ~ 42℃, and it is best to measure the temperature, or take the bath temperature as the standard, and then add essential oil or bath salt.
2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time 10 ~ 20 minutes.
3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.
5. The steps of1~ 4 can be repeated 1 ~ 3 times a day if conditions permit, and the effect will be improved to some extent.
Soaking feet to lose weight is not suitable for people.
Under normal circumstances, women can also achieve the purpose of health care by soaking their feet to lose weight. But for people with heart disease, diabetes, beriberi, low blood pressure and other diseases, it is not appropriate to lose weight by soaking feet.
In fact, losing weight is not as difficult as imagined. As long as you choose the right method and apply science, you can lose weight even if you soak your feet every day. Girls, are you still so worried about obesity? Try soaking feet to lose weight decisively.