After the end of the valley, it is recommended to take digested vegetables and fruits as the staple food on the first day. You can choose cooked vegetables and freshly squeezed juice, eggplant, loofah, cauliflower, carrots and so on. In order to strengthen the body's intake of protein, you can add some beans, such as tofu, soybeans, mung beans and so on. At the same time, to supplement enough water, you can choose coconut water or boiled water as the main drink.

The second day: protein diet.

The next day, we need to learn how to eat a proper amount of protein. You can choose high-protein foods such as seafood and poultry meat, such as salmon, fresh shrimp, eggs and lean meat. At the same time, we should pay attention to controlling the intake of oil, salt and sugar in food, and it is best to choose hot pot, steamed vegetables, stir-fry and other processed and cooked foods.

Day 3: Whole Wheat Pasta

On the third day, it is recommended to give priority to whole wheat pasta. For example, you can choose rye bread, whole wheat pasta or whole wheat instant noodles, which are all healthy foods rich in dietary fiber. At the same time, in the diet, you can supplement fresh vegetables and eat a little meat.

Day 4: Milk and its Products

On the fourth day, dairy products can be introduced into the diet. For example, choose to drink whole milk or add it to breakfast foods such as oatmeal or whole wheat toast. In addition, you can also choose high-quality yogurt, beverage with bacteria and some alternative dairy products, such as soybean milk and almond milk.

Day 5: Diversified Mix and Match

In the diet on the fifth day, it is recommended to match it in moderation. You can choose grilled fish and steamed chicken with fresh vegetables, and then a glass of juice or a bowl of spicy noodles with fungus and lettuce. While providing rich and varied vitamins and healthy nutrition, you can follow a light and healthy diet with little oil.

Day 6: Bean food

On the sixth day, it is recommended to add beans or other plant protein foods. Such as soybeans, mung beans or broad beans, as well as black bean sprouts and mung bean sprouts, which are common healthy foods on the market.

Day 7: Full recovery of diet.

On the seventh day, we can eat our favorite normal meals. Of course, you should also remember to control your food intake at this time, and don't eat too much food at once. It is best to gradually increase the amount of food according to the situation, so that the body can fully adapt to the process of diet recovery after breaking the valley.