Consume 300 calories a day. Considering the general energy intake, it is more appropriate for a person to consume 300 calories a day through exercise. If you can't exercise every day and consume this part of energy, then the excess energy may become fat and be stored, and the dream of "slimming" cannot be realized. Of course, the sports mentioned here do not refer to swimming, tennis and other sports. In daily life, as long as you pay attention to exercising your limbs, you can also eat a lot of fat.

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