Can you lose weight by practicing yoga? I have several girlfriends who are practicing yoga. I also want to practice yoga, but I don't know how it works.
I practiced yoga for a year last year and really lost a lot of weight. In fact, many things depend on persistence. As long as you persist, it will definitely have an effect. If you want to achieve obvious results, I suggest you practice high-temperature yoga. I'm also practicing Phoenix yoga in my building these days, which is very good.
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