Composition: Sophora japonica 18g, Polygonum multiflorum Thunb. 30g, Chinese waxgourd peel 18g, hawthorn 15g and oolong tea 6g.

Method: First, add water to the above four herbs, fry them, remove residues, and brew oolong tea with their boiling soup.

Indications: fat removal. Suitable for hyperlipidemia, obesity, etc.

2, hawthorn barley lotus leaf tea

Composition: raw hawthorn 10g, raw coix seed 10g, dried lotus leaf 60g and dried tangerine peel 5g.

Methods: The four herbs were ground into coarse powder and brewed with boiling water as tea.

Indications: promoting blood circulation, removing blood stasis, reducing swelling and lipid, clearing heat and calming liver. Indications: obesity, hyperlipidemia and hypertension.

3. Hawthorn Yinju Tea

Ingredients: hawthorn 10g, chrysanthemum 10g, honeysuckle 10g.

Methods: Crataegus pinnatifida was mashed first, then decocted with Flos Chrysanthemi and Flos Lonicerae in water, and the juice was taken, once a day/kloc-0.

Indications: promoting blood circulation, removing blood stasis, reducing swelling and lipid, clearing heat and calming liver. Indications: obesity, hyperlipidemia and hypertension.

4. Mulberry tea

Composition: 20g of tender mulberry branches. Cut into thin slices and brew with boiling water. Take/kloc-0 once a day for 3 days.

Indications: expelling wind and removing dampness, promoting blood circulation and eliminating dampness. Indications of obesity.

5. Erchen Decoction (combined with "Fubai Powder")

Comprises cassia seed, hawthorn, lotus leaf, dried tangerine peel, pinellia tuber, tuckahoe, licorice, dodder seed and tea.

Methods: Take proper amount of each and brew it with boiling water as tea.

Indications: It is especially effective for regulating the transport function of spleen and stomach, enhancing the activity of lipolytic enzyme and accelerating the decomposition and utilization of fat by human body. The ingredients of the ancient prescription "Fu San Bai" are added, which also has the effect of beauty and health care. For example, Kangshi slimming and skin beautifying tea is such a product.

Organic lemon ginger tea

Production: Add lemon and ginger granules to organic tea.

Nutrition Comments: Wonderful citrus fragrance, elegant color, and the natural refreshing taste of lemon are balanced by the gentle surrounding of ginger. The most important ginger also has the function of slimming, and it is a natural slimming product.

Organic wild mixed plum fruit tea

Production: Dry mixed plums are brewed with hot water.

Nutrition Comments: Mume grows in bushes, with a deep red appearance, unforgettable fragrance and sweet and sour fruit.

Organic orange coconut tea

Production: Organic tea is brewed by adding chopped oranges and coconuts.

Nutrition Comments: Fresh oranges and coconut as smooth as cream are an amazing combination. It has the effect of refreshing and refreshing, and is suitable for drinking at work.

Organic mint vanilla tea

Production: Organic tea is brewed by adding mint and vanilla.

Nutrition Comments: Vanilla can help digestion, and mint has a unique taste and obvious aroma. Drinking when you are sleepy has the effect of eliminating fatigue and clearing your head. Adding ice in summer is a good product to cool off the heat.

5 reasons to love tea:

Reason one: vitamin C.

Don't underestimate this small leaf, its vitamin content is enough to make countless vegetables and fruits candidly admit defeat. Just 25 grams of tea a day, and your daily vitamin C is basically guaranteed.

Reason 2: Tea polyphenols

Vitamin E has always been called the elder ingredient of anti-aging, but did you know that the anti-aging effect of tea polyphenols in tea is 18.5 times that of vitamin E?

Reason three: vitamin B.

Vitamin B in tea can be completely dissolved in tea soup, so drinking tea can be completely absorbed. Don't ignore the protective effect of vitamin B on skin. For example, vitamin B2 is called a beauty vitamin, which can promote metabolism and make the blood circulation of capillaries smooth. Once the deficiency occurs, it will cause skin diseases such as small wrinkles, rough skin, sun allergy and acne.

Reason 4: Inorganic salts and minerals.

Inorganic salts and minerals are essential components of organisms, and most elements needed by human body are contained in tea. Generally, drinking 5-6 cups of tea every day will meet half of the beneficial minerals needed.

Reason five: low calories.

Is there anything safer than tea? Not only will it not bring you trouble with calories, but many kinds of tea can also reduce blood fat. This is attributed to caffeine in tea, which can stimulate gastric juice secretion and intestinal peristalsis, promote appetite and accelerate postprandial digestion, especially the digestion of protein and fat.

Tips:

How to make the nutrients in tea more fully absorbed?

1. Only absolute boiled water can brew all the essence of tea.

2. Drinking tea can not only get more nutrition, but also the lignin and cellulose contained in it can help digestion and defecation.

Generally speaking, a cup of tea can be brewed for 4 times to brew almost all the effective substances in tea.