The two worst places to lose weight: if you have thighs, you can always do the same thing and try to raise your thighs to a horizontal position of 90 degrees with your body. . Usually pinch the legs with your hands to help burn fat. . To reduce the stomach, you can use the tea element magic thin, pure Chinese medicine slimming paste, mainly to reduce the stomach first, and also form a protective layer on the intestinal wall to prevent fat accumulation. . Plus you can do a few sit-ups before going to bed at night, and the effect is faster. . . .