1, herbal tea detoxifies and loses weight
(1) verbena lemon tea
Ingredients: 5 grams of verbena, 3 grams of lemon tea, and appropriate amount of honey. Practice: Wash verbena and lemongrass with boiling water, then put them together in a cup and pour them into 500 ml of boiling water. After soaking for about 10 minute, add honey and drink. It can be backwashed 2-3 times, and it takes 5 minutes to soak. Efficacy: Purify intestines, eliminate toxins in the body, improve constipation and lose weight.
(2) Rose hip thyme tea
Ingredients: 5 grams of rose hips and 3 grams of thyme. Practice: Thyme is washed with boiling water once, rose hips are soaked in boiling water for 30 seconds, and then washed for later use. Put the washed thyme and rose hip into a cup, pour it into 500 ml of boiling water, soak it for about 10 minute, and then drink it. Efficacy: Help to eliminate toxins in the body, improve constipation and other problems, and achieve the purpose of slimming.
2, exercise detoxification to lose weight
Whether walking, running, swimming, playing tennis or doing aerobic exercise, traditional exercise is of great benefit to human health. Exercise can not only enhance heart and lung function and strengthen bones, but also accelerate the detoxification process through perspiration. If the energy consumed during exercise exceeds the energy consumed, the body will burn fat, thus playing the role of detoxification and weight loss.
3. When is the best time to lose weight by drinking water?
(1) After getting up in the morning,
After getting up every day, a cup of warm water can wake up your body and face the new day more energetically. Moreover, drinking water at this time can also excrete the waste that has been deposited overnight.
(2) At work
Do you often forget to drink water after you start work? Faced with complicated work and computer screen, it is easy to lose water and be listless. So don't forget to replenish water in time when you work.
(3) After work
I must be sweating all over when I get home from a busy day. Drink water in time after losing water. Otherwise, especially in hot summer, it is easy to get heatstroke!
(4) After taking a bath
How many people know to drink a cup of warm water after taking a bath? Don't think that taking a bath and touching water can replenish water in your body. In fact, this behavior will actually take away water from the body faster. Therefore, drinking a glass of water after a bath is good for your health! But don't drink ice water.
(5) Before going to bed
Many girls do not want to get up the next day without edema, so they are very resistant to drinking water before going to bed. However, due to the long sleep time, physical exercise also needs to consume water. So drinking a little saliva will be better for sleep.