The principle of losing weight put forward by ginger black tea is that spicy ginger can make the body produce heat, improve metabolism, consume calories in the body and achieve the effect of losing weight. In addition, ginger can also help defecation. Caffeine contained in black tea can induce diuresis and improve body edema. Together, they can not only lose weight but also improve edema.

Jiang Shui fasting method for black tea

The specific method is as follows:

Day 1 day:

Morning: Eat as usual in the morning.

Noon: Eat as usual at noon.

Evening: Eat as usual at night.

(preparation stage)

The next day:

Morning: carrot juice+ginger black tea

Noon: carrot juice+ginger black tea

Evening: Something that is not greasy (such as Japanese food or porridge).

The third day:

Morning: Two cups of ginger tea and black tea.

Noon: As usual.

Evening: Same as usual.

Eat lightly at noon and evening.

Not only breakfast and Chinese food, you can drink ginger black tea as long as you feel hungry. 1 day, you can drink 2-6 cups. If you feel a burning sensation in your stomach, reduce the amount of ginger.

Suitable for people: people who often have cold hands and feet; People who want to eat sweets in the process of losing weight; People who have difficulty in resting for more than two days; People who can't stand fasting all day.

Eat a light dinner on the day of fasting, even if you don't drink porridge. You can hold 60% meters and put some black sesame seeds. In addition, the side dishes can be 2 prunes, whitebait 1 small bowl, and ginger soup cooked by tofu and Undaria pinnatifida 1 bowl. You can also choose some heating tanks.