The biggest difference between coconut oil and other vegetable oils is that it is easily absorbed and digested by the human body, so it can be eaten directly. Besides frying, it can also be eaten in the following ways:

1. For breakfast, add a spoonful of coconut oil to hot drinks such as milk, soybean milk, nutrition porridge, etc., or directly put it on bread to eat together.

2, add fruit juice, milk tea, honey to drink together, which has a refreshing effect. Moreover, its refreshing effect is mild, unlike caffeine, which stimulates the brain, and it is an extremely safe refreshing food.

3. Adding coconut oil to children's complementary food can not only enhance children's appetite, but also regulate children's intestines and stomach and promote nutrient absorption.

4. When cooking porridge with risotto, adding a spoonful of coconut oil can protect the stomach.

When cooking seafood, add coconut oil, which tastes more delicious.

6, eat directly, or drink with warm water, the detoxification effect will be better.

Efficacy and function of coconut oil

Coconut oil is recognized as healthy edible oil in the world. Whether it is taken orally or externally, it has many benefits to the human body and is a beneficial and harmless vegetable oil. The functions and functions of coconut oil mainly include:

1. Coconut oil is the only oil composed of medium-chain fatty acids in our daily food. Easy to be digested and absorbed by human body, can promote metabolism, lose weight, and treat rickets in children and osteoporosis in adults.

2. The main component of coconut oil is lauric acid, which can improve immunity. It has strong antibacterial activity against bacteria, viruses and even parasites in gastrointestinal tract, and is suitable for children, the elderly and people with weak and susceptible constitution.

Coconut oil can lower cholesterol and prevent and treat heart disease and other cardiovascular diseases. Coconut oil can help improve insulin sensitivity, make cells react more easily and reduce antagonism, thus helping to prevent hypertension, reduce the risk of heart disease and reduce vascular diseases.