Which is better to lose weight in winter or spring?
It is better to lose weight in spring. Seeing that summer is approaching, many women are busy losing weight, because summer is the best time to show their good figure, and spring is definitely a good time to lose weight. Everyone wants to be a thin and beautiful goddess in summer, wear beautiful skirts and sexy bikinis and take good-looking photos. If you get fat, it will greatly affect your appearance. In winter, the temperature is low, people's skin and blood vessels contract, the blood supply to the gastrointestinal tract increases, and the digestion and absorption function decreases. Good appetite, increased food intake, so winter is the season when people get fat easily. It is easy to gain weight because you eat well and sleep a lot.
In what season is it easy for people to lose weight?
Many people in our country think that winter is a season easy to accumulate fat. First, people have a good appetite. Second, the weather is cold, and most people don't want to exercise. In some areas of northeast China, there is a custom of "cat winter". It is very reasonable to lose weight by exercising in winter. Winter sports consume more and sweat less, so athletes can adapt to the sweating process more and increase the intensity of exercise. In winter, the temperature is low, the air is relatively clean and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat. If summer exercise is intense and sweaty, then the advantage of winter exercise is to quietly bring slimming effect.
In winter, we should choose aerobic exercise with small action range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort. The specific items are different according to the age difference. Young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Exercise time is longer than that in spring and summer 10 ~ 15 minutes. In terms of exercise schedule, young people have strong adaptability to the climate, good physique and quick recovery, so they can arrange winter fitness time in the morning and afternoon.
Middle-aged people can choose low-intensity aerobic exercise such as brisk walking, jogging and climbing stairs. The physical condition of middle-aged people generally shows a downward trend. Don't give up fitness because you are busy with work, otherwise winter will be a season of "hiding your neck". Middle-aged people have a little poor adaptability, so they can exercise after work when they are more relaxed physically and mentally. In winter, many people often can't persist because of lack of passion, which is mostly due to emotional disorder caused by lack of sunshine. Therefore, bodybuilders should take part in outdoor sports as much as possible, especially on sunny days.
How to lose weight
1, do more aerobic exercise
Aerobic exercise includes bowling, badminton, jogging and skipping rope. , you can choose according to your personal interests. Here are two kinds of exercises suitable for weight loss in spring.
One is swimming. Swimming for 30 minutes can consume 1 100 kilocalories, and the metabolic rate is very fast, which can consume fat faster than usual. Swimming can also improve body shape, reduce abdominal fat and strengthen gluteal muscles, which is an ideal adjuvant therapy for weight loss.
The second is to walk. About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2 ~ 3 hours after meals, the effect will be better. For busy office workers, they can do office sports at will, such as using their desks to exercise. The specific method is: put your hands on the desk, put your legs together and straighten, and the whole body is at an oblique angle to the desktop. Keep your arms flexed and stretched to support your body 15 to 20 times.
2. Low-fat diet
The key to diet is to reduce the intake of fat and calories. Three meals a day should be reasonably distributed, the amount of breakfast and lunch can be more, and dinner should be eaten less or replaced with fruit. Don't eat supper, and try not to eat four hours before going to bed, otherwise food will easily accumulate and turn into fat. Try to choose foods with low fat content for three meals, but pay attention to protein's supplements, such as eating low-fat fish and drinking skim milk. Eat more vegetables rich in fiber and low in calories, such as leek, melon, cucumber, cabbage and beans. Among fruits, watermelon and apple have better fat-reducing effect. Eat less fried and fried food.
3. The focus is on abdominal weight loss.
Many obesity starts from the abdomen. Although the signs of obesity have just appeared, the focus is on reducing abdominal fat.
Tip: If you go on a diet to lose weight quickly, it may lead to insufficient intake of protein and trace elements, and it is easy to have gallstones and anorexia. Some people skip breakfast in order to lose weight quickly, which is also wrong. You can't eat fat at once, so you can never lose weight quickly in three to five days. Never be too hasty in losing weight.
Weight loss taboo
1, oil absorption.
Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.
Step 4 drink plenty of water
Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
5, pay attention to drink less carbonated drinks
If you feel that boiled water tastes too weak and you don't want to drink it, you can also use tea instead of drinks or drink tomato juice, which is a healthy choice.