Winter is a cold season, so it is not only necessary to wear thick clothes, but also inconvenient in life. It is easy to gain weight in winter, so why is it easy to gain weight in winter? Why do you get fat in winter? There are many factors to gain weight in winter. Let's take a closer look at why it is easy to gain weight in winter and what we need to pay attention to in winter.

Decrease in exercise

It is cold in winter, and people wear thick clothes, which is not convenient for exercise. In addition, being warm at home in winter will make people lazy. Anyway, there are various reasons, which lead to a serious reduction in winter exercise. Without exercise, energy consumption will be reduced, and excessive energy in the body will be converted into fat, causing obesity.

Appetite enhancement

It is hot in summer, and people have no appetite for many foods, especially greasy and spicy foods, and even have aversion. Winter is not like winter, the environmental temperature is low, people like to eat greasy and warm food, and often consume too much energy, which can not be completely consumed by the body, and can also cause obesity.

Eat more snacks.

In winter, people have less activities. Most of the time, they watch TV and play computer games at home, and their brains are never idle. However, many people have the habit of eating snacks at home. In winter, their mouths never stop all day. French fries, potato chips, melon seeds, peanuts, spicy food and so on are all high-energy foods, and if you eat too much, you will get fat.

Eat less fruit.

Summer and autumn are the seasons when people eat the most fruits, not only when fruits are ripe, but also because people have greater demand for fruits, which are water-rich foods. Many fruits have the function of slimming, but the fruits in summer and autumn are mostly sour, unlike the fruits eaten in winter, which are mostly sweet and high in sugar. Can you not be fat?

The natural laws of the human body

Modern science shows that under the action of biological clock, people's fatness is changing all year round. The most obvious difference is the difference between winter and summer, and there is a law of "fat in winter and thin in summer". In winter, the metabolic rate of fat is mainly 2~4 times of normal, which means that the food they eat will soon be converted into fat. No wonder it is so fat in winter.

Emotional differences

Winter is the season with the biggest mood swings. Some people even have seasonal mood disorders. Emotion can regulate hormone levels in the body. In addition, if you exercise less and eat more in winter, you will soon gain a lot of meat.