Medical outline of postpartum constipation
What is the medical guideline for postpartum constipation? How can we better treat constipation? I believe all expectant mothers who are troubled by constipation will want to know this.
It is best for pregnant women to drink a cup of honey water before getting up, and usually eat more fruits and vegetables and coarse grains, which is very effective for constipation. Ma Bao can also eat sesame oil to relieve constipation.
Pay attention to a light diet, add more water, especially eat more fresh vegetables and fruits, then take the initiative to rub your abdomen and rub it clockwise around your navel for about 30 minutes. Usually, proper indoor walking is beneficial to improve constipation.
The key to constipation is the problem of defecation habits and living habits, and there is no special solution. Smoking, drinking and spicy food must be banned. Keep the stool smooth and soft, develop the habit of regular defecation, and be sure to go to the toilet as soon as possible when defecating. Eating more vegetables, bananas, sweet potatoes and honey every day will definitely improve. Oral fresh bamboo juice is effective, and it can also be used to clear the way or put soap bars in the anus to moisten the bowels and relax the bowels. But the action must be gentle to prevent damage to the intestines.
Keep the anus clean after delivery and gently scrub it with water after defecation.
Avoid sedentary, you can often do gazing exercises when you have time, strengthen the contraction of anal sphincter and promote local blood circulation.
Eat less spicy food to prevent anal edema.
How long can you exercise to lose weight after delivery?
How long can you exercise to lose weight after delivery? Generally, you can do some light exercise or diet to lose weight after one month. The parturient consumes a lot of energy during childbirth, and her body is very weak, so she needs confinement, rest as much as possible during confinement, and make up for her diet. In fact, after childbirth, big fish and big meat are used for tonic. Too greasy food not only does not help postpartum recovery, but also easily leads to more fat accumulation in the body, which is not conducive to postpartum recovery.
A reasonable diet can help you lose weight after caesarean section, so what should you pay attention to after caesarean section?
Eat more foods rich in protein.
Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.
Everyone should also remember that what we are talking about here is a natural mother. If it is a caesarean section, it is not advisable to eat the abdominal belt for a long time after the abdominal stitches are removed.