Let's take a look at it in detail. If you run two kilometers and ten minutes every day, first of all, you can be sure that your physical fitness is good, because few people who lose weight can run at this speed! In this way, it is undeniable that it is of great help to the daily physical and mental state, but it is hard to say whether it can play a role in losing weight. Simply put, two kilometers of exercise will definitely increase physical exertion. This kind of exercise is sure to lose weight. As long as you exercise, your body will burn calories.
Let's take another look. There will be consumption in daily activities, just a matter of how much. Reducing fat is nothing more than consuming calories, and the consumption of calories does not depend entirely on exercise. In essence, activity (including exercise) only accounts for 30% of the total consumption of the whole day, basal metabolic consumption accounts for 60%, and the remaining 10% is the consumption of food thermal effect. Reducing fat by exercise is the most reasonable and healthy way. According to common sense, one hour is the best time, not too long, so ten minutes is short, just enough to warm up. But if there are special reasons, even ten minutes a day is much better than sitting.
Finally, we should know that people who exercise without taboos or diet control may still have a higher body fat rate because they can't form a difference between calorie intake and energy consumption. Although these people have normal bodies, they don't look fat. Therefore, as long as it is to lose weight, we can't put aside the problem of diet control. While exercising, it is very important to control calorie intake and create energy difference. So shut up and spread your legs, and you'll lose weight!