1, exercise to lose weight
Because of the cold weather in winter, many people are too lazy to exercise, so it is essential to lose weight in spring.
(1) jogging
Jogging can achieve the purpose of aerobic exercise, and with the extension of exercise time, the amount of fat energy supply can reach up to 85% of the total consumption. So jogging for about 40-60 minutes every day can make your fat burn and consume calories.
(2) Walking
When the temperature warms up in spring, you can go for a walk every morning. Walking for 30 minutes can help you burn 90-360 calories, and sticking to it every day can also help you burn fat.
(3) Riding a bike
Everything comes back to life in spring, and you can ride a bike for half an hour every day, so you can enjoy the spring and burn calories.
(4) Skipping rope
This kind of exercise can not only exercise the muscles of arms, hips and legs, but also burn fat quickly.
(5) Yoga
Practicing yoga three or four times a week can not only stretch the body, increase toughness and flexibility, but also adjust the mentality. Most importantly, persistence can effectively lose weight and keep slim and even.
Besides these kinds of sports, there are actually many other sports, such as brisk walking, race walking, swimming and aerobics. If you can persist for more than 20 minutes every day, you can effectively burn body fat and consume calories to achieve the goal of losing weight.
2, dieting to lose weight
Spring is the best time to lose weight and detoxify. You can eat some vegetables that can effectively detoxify to achieve weight loss.
(1) spinach
Spring is a good time to eat spinach. It contains quercetin, glutathione, dietary fiber, folic acid and iron, and is an indispensable nutrient for women. It has obvious effects on expelling toxin, improving constipation, promoting blood circulation and improving metabolism. At the same time, carotenoids are also rich in content, which helps you beauty beauty.
(2) Chinese kale
Chinese kale is a representative food in spring, which is rich in vitamin C, B vitamins, carotene, calcium, folic acid, iron, potassium and so on, and has very high nutritional value. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role. It can be done by cooking. When the vitamin B group in Chinese kale plays the role of super fat metabolism, combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.
(3) Chinese chives
The green pigment of leek comes from chlorophyll, which can remove toxins from the intestine after entering the human body. The unique taste of leek comes from sulfur-containing compounds, which can maintain normal liver function and prevent toxin accumulation.
(5) Komatsu
Komatsu is rich in various vitamins and minerals, and its calcium content is three times that of spinach. Coupled with the chlorophyll contained in Komatsu, its detoxification effect is very strong.
potato
Potatoes contain vitamin C, which will hardly be damaged after heating. Potatoes produced in March have the richest vitamin C content. When potatoes are eaten after heating and cooling, some starch will be converted into indigestible starch, thus promoting intestinal peristalsis, improving constipation and taking toxins and wastes out of the body.
cabbage
Cabbage is also a common vegetable, in which vitamin U can repair gastric mucosa, improve liver function and prevent fat from accumulating around internal organs. And different cooking methods have different effects. Boiling water can promote detoxification, and eating raw before meals can prevent the loss of vitamin U and get enough satiety.
(8) tomatoes
80-90% of the efficacy of tomatoes comes from lycopene, which has the functions of detoxification, inhibition of neutral fat and malignant cholesterol, and super antioxidant components can effectively whiten and resist aging.
3. Drink slimming tea to lose weight
Besides exercising and eating detoxified food, you can also drink some slimming tea to help you lose weight.
(1) Pu 'er tea
Pu 'er tea contains caffeine, which can accelerate the normal movement of digestive system and promote digestion. It also has the functions of reducing blood fat, losing weight, lowering blood pressure, resisting arteriosclerosis, preventing cancer, resisting cancer, protecting stomach, nourishing stomach, resisting aging, preventing radiation and improving eyesight, etc. Long-term drinking can not only lose weight, but also improve beauty beauty.
(2) Peach blossom tea
Peach blossom tea can promote intestinal peristalsis and help defecation. You can drink some to help you lose weight when you lose weight.
(3) Lemon tea
Lemon is not only a delicious fruit, but also a slimming drink with excellent slimming effect. Lemon can make you feel full, at the same time, it can also induce diuresis and keep blood smooth, promote drainage and relieve edema.
(4) hawthorn tea
Hawthorn tea is slightly sour, which can strengthen the stomach, promote digestion, induce diuresis and accelerate gastrointestinal peristalsis. Drinking hawthorn tea every day can help you lose weight and fat every day.
(5) Barley tea
Coarse grains contain a lot of dietary fiber, which can clean up the garbage in the intestine, help the intestinal peristalsis and make the intestinal wall cleaner. Barley belongs to coarse grains, and drinking barley tea often can prevent obesity.
4, massage to lose weight
Massage to lose weight is to promote the movement and redistribution of body fat by massaging the part, abdomen or whole body, so that the fat is in a soft and flammable state, thus achieving the purpose of losing weight. It is more common that abdominal massage can eliminate belly fat, promote intestinal peristalsis and help digestion and defecation.
You can stand or lie flat. When pushing the abdomen, the fingers are close together and straight, the palm of the left hand is placed on the back of the right finger, and the palm of the right hand is pushed forward or downward against the abdomen. Then push the left palm backward and move slowly from top to bottom, just like waves in the water. Move from the upper abdomen to the lower abdomen for 3-4 times, and then push from left to right for 3-4 times, so that the abdomen has slight pain. It should be noted that women with trauma or illness and few lochia during menstruation, pregnancy and postpartum are not suitable for massage.
5. Tips
It is very important to lose weight in spring and ensure a balanced diet. A more balanced diet can provide the body with more balanced nutritional needs, control calorie intake and help to lose weight. First, we should control the intake of sugar and fat, and then increase the intake of cellulose, protein and various minerals.