1. Do you play badminton to lose weight?
Playing badminton can lose weight. Playing badminton is not particularly intense, but it also consumes physical strength, which is very beneficial to lose weight. Playing badminton more can effectively lose weight.
2. Why can I lose weight by playing badminton?
(1) Increase energy consumption
Long-term regular exercise can improve the basal metabolic rate in a quiet state. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Badminton is also a full-body exercise, which can increase the energy consumption of the body.
(2) promoting lipolysis
Fat is the main oxidant for energy supply. Playing badminton under aerobic conditions for a long time can naturally consume fat. Moreover, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body.
(3) Reduce body fat
Long-term badminton exercise, especially moderate-intensity exercise, can increase people's lean body weight (lean body weight = weight-fat weight). When playing badminton, the swing of the upper limbs needs the muscles of the shoulders, upper arms and forearms. Kicking, leaping and jumping in front and back footwork can exercise the large muscle groups of buttocks, thighs and calves, and the abdominal, waist and back muscles involved in rotation can increase lean body weight and remove excess fat in the body.
3. How long can I lose weight by playing badminton?
The total energy consumption of badminton has an important relationship with the duration, and lipohydrolase can only be activated after endurance exercise for 20 minutes. Therefore, if you want to lose weight in badminton, the duration of each time should be at least 30 minutes, 1 to 2 hours is better.
4. How often do you play badminton to lose weight?
Only by accumulating a certain amount of exercise can it play its role, and the frequency of playing badminton is also very important for losing weight. It is best to play badminton 3-4 times a week. If the number of times is less, the purpose of losing weight will not be achieved, but beyond this range, excessive exercise intensity will cause physical fatigue.
5. Pay attention to losing weight
1, weight loss should vary from person to person, and everyone should find their own favorite or suitable method. The key is to stick to it and make the task your hobby, so that there will be inertia.
2, the best way to lose weight is not to have too much scruples, otherwise it will affect your normal daily life and habits, and even affect your health and mental state.
3, the cost of losing weight should be appropriate, but the high cost will become your own burden. The cost of playing badminton for a year is generally around 3000-4000 yuan, which is more suitable for me personally.
4. The amount of exercise and the way to lose weight should suit you. I don't play table tennis now. I feel that the amount of exercise is too small, and football is easy to get hurt.
5. Once you start, you should stick to it regularly, otherwise it will be invalid.