The first day:
Breakfast: two meters of porridge with lettuce (lettuce 100g, rice 100g, millet 100g), a cup of 300cc warm water and skim milk.
Lunch: boiled shrimp, boiled spinach, scrambled eggs with tomatoes and miscellaneous grains porridge.
Dinner: pumpkin, purple potato, egg roll.
The next day:
Breakfast: a pack of fruit and vegetable drinks, a cup of 300cc warm water, skim milk, whole wheat bread and apples.
Lunch: tomato, bean curd and bean sprout soup (tomato 100g, tender bean curd 100g, bean sprout 50g, coriander), oatmeal.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt, and avoid using high-calorie salad dressing.
The third day:
Breakfast: lettuce 150g, cuttlefish 150g, corn porridge, cucumber and orange.
Lunch: Fried fish slices (washed middle carp, auricularia auricula 10g, Guangdong cabbage 50g, ginger and garlic) and corn porridge.
Dinner: celery fried cuttlefish (lettuce 150g, cuttlefish 150g, shredded pepper and pepper), pumpkin and purple potato.
It should be noted that besides paying attention to diet, we should also pay attention to the law of life, avoid overwork and tension, exercise properly and maintain a good attitude. In addition, if there are obvious symptoms of physical discomfort, it is recommended to seek medical advice in time.