The flour of corn flour is not high in calories, and eating a small bowl occasionally at night will not make you fat. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. It is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eating noodles at night is more difficult to digest and absorb.

Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.

Extended data:

Corn flour contains more calcium and iron, which can prevent hypertension and coronary heart disease; Corn flour contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis.

Corn flour contains more calcium and iron, which can prevent hypertension and coronary heart disease; Corn flour contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis.

Corn is flat, sweet and light, and generally edible, which is beneficial to calming lung, strengthening spleen and appetizing, preventing cancer, lowering cholesterol and strengthening brain. Corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Baidu encyclopedia-corn noodles

People's Network-Tips for Eating Noodles Method 5 is most suitable for eating at noon