Porridge made of rice and boiled water is a common traditional food in Asia. Eating low calories at night is not easy to gain weight. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product.

The beauty of porridge is that it is between rice, vegetables and soup. Can be used for breakfast or supper, which can not only provide heat, but also contain a lot of water, and will not cause too much burden on the body.

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The difference between porridge and porridge

Porridge is not equal to porridge, but many people think it is the same thing. There are many kinds of porridge, such as preserved egg lean meat porridge, eight-treasure porridge and jujube porridge. In addition, it is best not to eat plain porridge often. You can cook some black rice porridge, corn porridge, lean porridge, sweet potato porridge, carrot or pumpkin porridge, which will be more nutritious.

Generally speaking, porridge is thin. It is boiled with less rice and more water, and the cooking materials are relatively simple, generally rice, millet, peanuts, tremella and beans. There are many things about porridge, such as temperature, time, types and methods. Thicker than porridge, richer in ingredients and longer to cook.

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People's Network-What's the difference between porridge and porridge?